Welcome to Peace Within Counselling Services Ltd, situated in the beautiful Vale of Glamorgan I offer integrative support for all aspects of mental health, including anxiety, grief, depression, body dysmorphia, stress, burnout, and coping with serious illness. As a clinical trauma practitioner, I provide a compassionate and tailored approach to help individuals navigate life’s challenges.

Having grown up in the military, I understand the unique struggles of service life and the difficulties faced when transitioning to civilian life. I volunteer with veterans and ex-emergency services, offering specialized support for trauma, identity loss, and adjustment challenges.

I also work with businesses to support employee well-being, providing compassion fatigue sessions to help staff manage stress and prevent burnout in the workplace. Whether by phone, online, or face-to-face, I create a safe space where you are truly heard and seen. My aim is to foster a therapeutic relationship that encourages openness and understanding.

I believe that everyone has the potential for growth, and together, we can explore the challenges you face. I provide flexible options tailored to your needs. My approach is holistic, considering all aspects of your wellbeing.

With a commitment to providing empathetic and compassionate support, I utilise a variety of therapeutic techniques, I am BACP registered and fully insured. This ensures a personalised approach suitable for each individual's circumstances. I understand that life's challenges can sometimes feel overwhelming, and my role is to assist you in navigating these difficulties. I am here to listen, guide, and empower you in your journey towards self-discovery and healing. Allow yourself the opportunity to be heard — let's embark on this journey together.